970-731-5566

565 Village drive Suite A,

Pagosa Springs, CO 81147

 

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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and your Chiropractor can help.


There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep)
5 to 10 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.
10 to 15 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur.
10 to 15 Minutes

Stage 4

Brains waves are all delta wave.
10 to 15 Minutes

Stage 5

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep
Lasts for 10 Minutes

Each sleep cycle usually takes about an hour and a half to complete. During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

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Monroe Chiropractic Wellness Center Can Help

Dr. Monroe can help relieve your symptoms.

Below is just a few symptoms we've' treated. Click to learn more.

Tired, drained, exhausted, and depressed?

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Fatigue

Sinus and Allergies got you down?

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Sinus and Allergies

Are you irritable and unreasonable for no reason?

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Mood Swings

People suffer from pain that is being directed inside their head.

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Headaches

Not sleeping?

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Sleep

Think of pain as an alarm system for your body

Read More
General Pain

I simply lucked out when I found Dr. Monroe The staff at Monroe Chiropractic Wellness Center are amazing and very well informed. I was in so much pain when I first visited Dr. Monroe, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Jim Derento

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Monroe before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Monroe. Thank you so much!

Terra Lee

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Monroe was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Monroe for about 2 years now and I am so excited about the future!

Matt Willow

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